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Archive for Lifestyles

Beauty Sleep

Are you getting enough rest? Is sleep a priority in your life? Do you consider sufficient sleep to be a primary beauty ingredient?

Ahh sleep … or asleep? –  many of us do not get the required seven to eight hours of recommended shut-eye per night. We may try to get to bed at a decent time during the week, but often blow the schedule by staying up late on weekends and sleeping in. Our bodies require the same amount of sleep per day, so catching up or being sleep-deprived should be avoided.

We all know we look our best when we are well rested. Our skin is plumper, rosier and softer. Our HGH (human growth hormones) have been doing their repair jobs while we slept. If you have slept well there is little need for elaborate makeup in the morning. Certainly the euphemistic term for having had some work done is “she looks well rested!”. If you’ve been burning the midnight oil, everything seems to suffer. Your hair is limp or unruly, wrinkles or lines more prounced, skin dull. (That’s when dry shampoo, tinted moistuizers and cream blush come in handy!). Continuous sleep deprivation can lead to weight gain, memory problems, inattention, accidents, impaired judgement and more.

How do we ensure a good night’s sleep?

1. Have a bed time – even as an adult. Figure out when you need to get up. Go back eight hours. Bedtime!

2. Have a bedtime routine – face, teeth, jammies, book, sex

3. Reserve your bedroom for sleep and intimacy – ditch the clutter, dirty laundry and flatscreen

4. Make sure it smells nice – candles, incense, flowers

5. Regulate the temperature and light – cool & dark is preferrable with  layered bedding

6. Invest in good sheets – high thread count cotton or bamboo

7. Your refuge from the world – leave others, work and our worries at the door

8. Exercise during the day – save the sleeping pills for rare occasions

9. Have a good bed – get the bed mattress, foundation and frame you can afford

10. Keep a pen & paper beside the bed – jot down any last minute worries that pop up so you can let them go safely

11. Close your eyes – you can’t force sleep, but you can try to attract it

12. Zzzzz

 

 

 

 

 

I never dress up!

Today’s blog addresses one of the most common things I hear from people … I never dress up!

As my mom would ask – Are you bragging or complaining? Maybe its just a statement, but this was a familiar refrain I heard at Modella’s March Fashion Show in Westdale early this spring. Modella showed lots of nice separates in black & white with chartreuse accents, many with asymmetrical silhouettes.

Its true people dress up less, according to Fran and Toni Iduciano, owners of Second Chance Consignment Shop on Hamilton’s Locke Street South, that I also chatted with recently. The workforce is ageing and along with Casual Fridays, Business Casual Dressing, working from home and today’s more relaxed approach to doing business, people  just don’t dress smartly as much as they used to. The sisters see this reflected in the falling sales of categories such as dress pants and matched suits. As Boomers retire from the workplace their lifestyles change and they are no longer required to dress up daily.

Today’s Boomer appears to not enjoy dressing up for events, preferring instead the comfort of leggings, knits, jeans and sportswear. Dress clothing usually involves zippers, buttons, collars, tucking in, dry cleaning, polishing, laces  and the like. Many people are simply tired of the effort  required to wear these types of clothes.  This is no reason not to dress up! Dressing up conveys respect and effort. Remember, its always better to be overdressed than under dressed. If we raise the bar on dressing up, others can rise to it.

Anyway, back to the Fashion Show. After the show I met Denise, a pretty middle aged woman with caramel highlighted longish brown hair, browsing the sale rack. She had spied a cute peplum jacket – black with brown piping which coordinated nicely with the black jeans and tall boots she wore to the Event. She spun and twirled and was clearly in love with the jacket but not quite committed to the purchase. “Oh come on,” I said, “you know you look great in it.  It would also be nice over a dress.” ” Or with a pencil skirt and a leopard print blouse underneath!”, chimed in another fashion show attender.  ”It looks great with what you have on for a date”, I  continued. Denise laughed and exclaimed “A date? I don’t go out on dates, I’m married!”

Then it was my turn to laugh! “Well,” I said,  ”if you looked that good your husband couldn’t help but take you out for dinner and a movie!” The jacket in question was fitted close to the body, not tight,  in a swishy material with a face framing collar which formed a V. The back was longer and could be worn to cover the rear view with leggings. It buttoned nicely under her bust and “the girls” were  ”locked and loaded”. It could also be layered under a coat and at $365 and 60% off, was a good buy. I’m pretty sure Denise bought the jacket from Modella’s, and her husband is now being required to take her on a date! Have fun dressing up Denise!

Longer back peplum fitted jacket
Great for dates!

Thanks to Stacy and Clinton for the “locked and loaded”  phrase.